*Why do I do, what I do?*
I have a passion for people. I love seeing people being happy, healthy, full of the joy of life, confident and successful in all aspects in life. So it is my passion to become every day a little bit better than yesterday, to help each and everyone I meet and who trusts me to believe in themselves and help them to develop where they need it the most. Of course my passion is nutrition and a healthy lifestyle first. We are what we eat and in a healthy body lives a healthy mind/soul.
Forget about the scale!
Contact me for a FREE WELLNESS ASSESSMENT
to find out HOW YOU CAN SHAPE UP!
- no starving- no diet- no hectic gym routine
LEARN ABOUT - how you can have more energy and feel great.
Feel the difference already WHILE you are on your 6- DAY TRIAL
Contact me for more info on whatsapp 072 134 3652
(if you join on a 6 day trial with 3 friends or colleagues you will receive a free gift)
Hi - while I was running this morning - I thought about all the excuses we have and miss out on living our life to the fullest.
Being productive, successful, excited, enjoying life - doesn't come to us - we need to get up and get it!
So I decided to start this serie - NO EXCUSES.
Follow me and perhaps you lose all your excuses. Share it and you get more people inspired.
Up to you - excuses?
I enjoy a healthy active lifestyle - even when I need to put my excuses every morning aside and put myself into action (it's called discipline)- but I am doing it for the feeling I have afterwards. I am 50 - no excuses! I want to stay fit - if I don't look well after myself - others must look after me one day. And I can tell you - I don't want that others need to look after me because I didn't do anything regarding prevention.
And I am proud - here is my dad with 77 years old. While I am going for my run - he rides the bicycle and my mum also 77 years old is doing her stretching class. They are with me for holiday - but they also want to stay fit while they are enjoying 3 month holiday in South Africa.
Please don't think you are too old - find reasons to be active. Take today the staircase instead of the elevator. Stand while you are on the phone on your desk or even makes squats while standing. Go for a walk in your lunch break. So many little things we can to. JUST DO IT!
#noexcuses #changeyourthinkingchangeyourlife #wellness #healthyactivelifestyle #earnwhatyouareworth
Ready to optimize your nutrition?
Start your 6 DAY EAT HEALTHY CHALLENGE is starting ON SUNDAY
Do you want to get into shape?
Need more energy?
Want to feel great?
This challenge is alot of fun - all done on whatsapp.
How to get started... - send us a whatsapp message on 072 134 3652 - and say "I am in"
...and we will send you all information to get started.
Yes I enjoyed the challenge very much, and yes I would recommend it to everyone I know, I would rate my experience as 10, because I could not fault anything, its always interesting, so much to learn, I feel great and i'm happy and in a much better space in life than I was before I joined the 21-day-challenge.Thank you
Kind Regards Jackie
Are you interested to join the next challenge - send your email address to 072 134 3652 (sms or whatsapp) to receive a pre-book form and all details.
Next one is starting soon!
Friday 6pm YES WE DID IT and YES WE WILL DO IT AGAIN - because it feels soooo good - you can join us for a 5K in Milnerton - our goal - we are doing an official 5K, soon a 10k together! Walk or run...just move (y)our bodies!
At the end of the day - you are not competing with anybody - just with yourself!
Leanne, Tamsin and Carrie-Anne - thank for being an awesome buddy, because of commitment to each other - we did it!
Find a buddy or join us - become acitve!
At the end of the day I am a summary of habits. Good ones and hopefully not too many bad ones.
We are what we are repeatedly do.
Excellend, then is not an act but a habit.
So first we must become aware of our habits and which ones would benefit us to change.