So, why drink water?
Your body is 60% water and needs a lot of water because every day you lose 1.7 litres simply through normal living. (Eating, breathing, perspiring, going to the loo. etc) therefore it is important we have at least 2 litres of water per day if our water levels are normal.
If your total body water shows too low: (contact me to find out about your body composition and total body water %)
It is recommended to drink per 25-30kg of body weight 1 l of water.
Drink the water throughout the day. For example per hour 1 glass of 250ml.
If you want to lose body fat - if you want to build more lean muscle, it is essential that you support your body with the right amount of water intake!
Dehydration can result in:
Weight Gain – Fatigue – Migraines – Constipation - Muscle Cramps
Increased Blood Pressure - Kidney Problems - Dry Skin / Mouth
If you need more flavour in your water, we suggest:
- Add a few slices of lemon or cucumber or orange or strawberry or ginger or mint leaves.
- For more tips contact us!
And remember always ...DON'T SAY I CAN'T - find a way HOW, especially when it benefits you (counts for everything in life) - JUST DO IT! (make your life excuse free)
Cheers to your Health!