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Read more ...250ml Water

1 scoop Cookies & Cream

1 scoop Apple-Toffee-Cinnamon Formula 1

1 scoop PDM

Juice from 1 lemon

2cm lemon grass

1/2 cup blueberries

1 scoop apple multi fibre drink 

Blend with 3-4 ice cubes

250-300ml cold waterRead more ...

6 ice blocks

Dry chilli flakes and ginger to taste

2 scoops Formula 1 Chocolate

1-2 scoops PDM (depending on amount of protein needed)

Blend and enjoy!

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250ml Water

1 scoop Formula 1 Cookies & Cream

1 scoop Formula 1 Vanilla

1-2 scoops Protein Drink Mix *

1 scoop coffee granules

1 small banana

Blend with 5-6 ice cubes


*If you dont use PDM then use 250ml lactise free milk instead of water

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Place the following in a bowl:

250ml yoghurt mix

1-2 shot strong espresso

2 scoops PDM Vanilla

   Read more ...Makes 250-300ml

2 scoops Cookies & Cream

1 scoop PDM

1/4 Avo

1/4 teaspoon Cayenne Pepper

1 cup raw Kale

1/2p blueberries

Blend with 3-4 ice cubes

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250-300ml water

1 cup broccoli raw

5 raw almonds

1 scoop multi fibre drink

2 scoops chocolate Formula 1,

1 scoop PDM

Blend with 3-4 ice cubes.

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250ml Water

1 cooked beet

2 scoops Vanilla

1 scoop PDM

1/4 teaspoon Tumeric

Blend with 3-4 ice cubes


250-300 ml hot water, 2 scoops of Formula 1 cookies & cream or 2 scoops of Formula Chocolate, 1-2 scoops PDM (Protein Drink Mix)

add cinnamon to taste

(Attention – don’t mix hot liquid in a shaker / when you mix in a blender hold onto the lid of the blender)

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  • Mix: 500ml Cottage Cheese (fat free)​
  • 1/2 teaspoon lemon juice
  • |2 scoops Formula 1 toffee apple cinnamon
  • 2 small scoop apple multifibre drink
  • 3 eggs
  • Add chopped apple, nectarine or fresh berries/cherries (without stone)

Fill into a stove form
Bake for approx 40min at 180 degrees

Take 6 eggs yolks mix with 6 scoops Formula 1 Vanilla shake / 3 scoops Protein Drink Mix PDM

250 ml fat free cottage cheese

2 mashed ripe banana

1 teaspoon baking powder.

Beat the egg white, so that is is stiff and fold it into the yolk and then bake it for approx 45-55 min on 180 degrees.


It will rise very high and when you take it out, it falls and it looks flat - but it is delicious and moisture and only lean protein.

1 piece is super filling. Share it or divide it into 10-12 pieces and put it in the deep freezer and you have more for later😜


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250ml Yoghurt 

1 scoop PDM

2 scoop Formula 1 chocolate mix in a bowl.

Fold 1/2 cup blueberries into it and serve.


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