Take 6 eggs yolks mix with 6 scoops Formula 1 Vanilla shake / 3 scoops Protein Drink Mix PDM
250 ml fat free cottage cheese
2 mashed ripe banana
1 teaspoon baking powder.
Beat the egg white, so that is is stiff and fold it into the yolk and then bake it for approx 45-55 min on 180 degrees.
It will rise very high and when you take it out, it falls and it looks flat - but it is delicious and moisture and only lean protein.
1 piece is super filling. Share it or divide it into 10-12 pieces and put it in the deep freezer and you have more for later😜
Crush 1 pack of roasted soy beans
Mix in a bowl 250ml Cottage Cheese with 2 scoops of Formula 1 Cookies and Cream,
lemon juice, some milk or water
Puree frozen fruit or frozen fruit in a blender
Fill small dessert bowl: first layer crushed soy beans,
second layer cottage cheese mix,
third layer fruit puree
Peppermint Crisp Tart.
Grate choc chip F1 bars, mix with sugar free peanut butter and press into a glass dish as a crust.
Make a mousse with F1 Choc Mint and greek yoghurt and place a layer over the crust.
Then grated F1 choc chip bars (no peanut butter this time)
Then another layer of F1 Mousse
Finally end off with a grated Vanilla Almond Protein bars and some fresh mint to garnish.
Leave in fridge but serve within an hour.
I usually make just before Sunday dinner and serve directly after.
You can make these individual in smaller bowls too.
Hope it works for you, Afrikaans families love their pudding and this is super sweet and good for you!
PUDDING TIME - quick and easy - can be prepared the evening before. Surprise anyone - healthy and soooo good.
(1 portion recipe)
Blend 175ml warm water (60 degrees) with 3 scoops Formula 1
(for extra protein you can add 1 scoop Personalized Protein Powder or Protein Drink Mix)
After blending pour into disposable a container and put in the freezer
Keep in the freeser for 30-60 min until you have pudding texture
Cover the container and move to the fridge
Don't freeze the pudding.
ENJOY - and be creative - create multi-layers / cake ....- share with us a pic of your creation.