Become The Best Version Of Yourself

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  1. break 1 Expressbar Chocolate into small pieces into a cup and pure 2-3 tablespoons espresso over it and soak.
  2. Mix 1/2 tube low fat cottage cheese with 2 scoops of PDM and 1 scoops of multifibre –
  3. add water to be able to mix it (extra tip beat and egg white and fold it into the cottage chesse mix) –
  4.  now give have of the express bar into a cup top up with half of the cottage cheese mix –
  5. top up with the rest of the express bar –
  6. top up with the rest of the cottage cheese cream.
  7. Sprinkle raw cacao or Formula 1 chocolate on top - enjoy as a meal - super filling!
  
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