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THE MOST LIKED ONE AT OUR NUTRITION ZOOM in MARCH

 

Hot Chocolate      

250 ml hot water

2 scoops of Formula 1 chocolate

1 scoop of Rebuild strength

(if you don’t have Rebuild Strength – don’t worry – it’s just extra tasty protein)

1 scoop of PDM

Be careful when blending / or in shaker (explodes because of heat)

You can also mix cold and give in a cup for 1 min into the micro wave

Variations : add coffee granules (moccca) or cinnamon or chilli flakes

 

find here all recipes - all got a thumbs up!ZOOMMarch2016shakerecipes.jpg?i=207

frozen-fruit-in-blender.jpg?i=092Use seasonal fruit with no added sugar

Place on plate and place in the deep freezer

When the fruit is frozen you can fill it in a bag or a box

Perfect to add to shakes

milk-shake-1680x1050-ice-cream-fruit-strawberries-kiwi-mango-573.jpg?i=900250ml Plain Fat Free Yoghurt

2 scoops Toffee-Apple-Cinnamon Formula 1

1/2 Cup Mixed Fruit and Berries (seasonal)

 

Eat your shake with a spoon!

 

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250ml lactose free  milk

OR 250-300ml water & 1-2 scoops PDM

2 scoops Formula 1 Chocolate

10 Pecanut halves

1 scoop multi fibre drink

Blend with 4-5 ice cubes

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250ml lactose free & low fat milk

 

OR 250-300ml water with 1-2 scoops of PDM

 

2/3 cup fresh pineapple

 

1/3 cup of fresh or grated cocnut

 

2 scoops Formula 1 Cookies & Cream or Tropical

 

Blend with 4-5 ice cubes

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