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Read more ...1 small chopped onion

100g sliced fresh mushrooms

1 chopped carrot

1 chopped tomato

1 tin of tuna

Chilli to taste

1 fried egg

1/4 Avocado

Balsamic vinegar


Fry onions, mushrooms, carrot, tomato, tuna and chilli in a pan

Fry an egg on both sides

Cut avocado into blocks and put over salad together with some fresh herbs

Use a little balsamic vinegar as a salad dressing



Tuna salad with chopped green pepper (or tomato or celery) and 1 chopped boiled egg and 1 scoop of cottage cheese and 1/4 mashed soft avo - mix all and add spices like pepper and salt to taste. No mayo needed!

Enjoy with a cloud bread.

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