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original.jpg?i=8591 small chopped onion

100g sliced fresh mushrooms

1 chopped carrot

1 chopped tomato

1 tin of tuna

Chilli to taste

1 fried egg

1/4 Avocado

Balsamic vinegar

 

Fry onions, mushrooms, carrot, tomato, tuna and chilli in a pan

Fry an egg on both sides

Cut avocado into blocks and put over salad together with some fresh herbs

Use a little balsamic vinegar as a salad dressing

 

 

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