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200907-xl-chicken-cutlet.jpg?i=9421 Chicken fillet​

1 packet crushed roasted soy beans

1 Egg

Lemon Juice

Spices of your choice

Salt and pepper to taste

 

Preheat oven to 180C

Butterfly chicken fillet into two pieces

Sprinkle some lemon juice over the chicken

Put spice of the choice and salt and peper on the fillet

Crush the roasted soy beans

Beat the egg yolk with a fork

Dip the fillet first in the egg and then roll in the crushed roasted soy beans

Put onto baking paper on your oven tray

Bake for 20 minutes

 

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