Looking for a yummy lasagne recipe with less calories and more protein….
I have just created this one….and enjoyed it!
Preparation time max 20 min....
Cooking in oven approx. 30-40min.
Pre-heat oven 180 degrees
Fry in a pan – with 1 table spoon olive oil
Chopped ½ onion, 1 chopped carrot, 1 chopped celery + 500g ostrich meat (is cholesterol free and less fat)
Add Italian herbs, peri peri or cayenne pepper or normal pepper, some salt to your taste
1 tin tomatoes (or 4 fresh tomatoes)
Some vegetable broth to make it a nice gravy
Add one scoop Gourmet Tomato Soup
(cook for 15 min on middle temperature)
Already delicious as a Sauce Bolognese
Take lasagne pasta (brown pasta or durum/semolina)
How to make a non-fat béchamel sauce…
300 ml hot water in blender
4 scoops of Gourmet Tomato Soup
1 heaped scoop of Cookies&Cream
(I added some chilli flakes)
1 tea spoon fresh grated parmesan
Take a casserole
First layer: false béchamel sauce
Then 1 sheet of the lasagne
Then Bolognese sauce
Then 3 table spoons of the béchamel sauce
Then sprinkle grated parmesan
Repeat till all sauces are finished
End with grated parmesan