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Mix together:

400g ostrich or extra lean beef mince, 1 egg, chopped parsley, 1/2 onion chopped

1 teaspoon mustard, 1-2 table spoon oats to bind

Add masala, salt, pepper, dried chilli to taste

Form meat balls and fry in a non stick pan with very little olive or coconut oil/spray

TIP:  if you think you need to put in more oil - rather add a few drops water

Enjoy 1 for snack with some cucumber or have 2 as a main meal with a mixed salad or stirfry