2g 1 clove of garlic, finely chopped
45g juice and grated rind of 1 lemon
125g 1/2 cup(125ml) water or dry white wine
8g 2tsp (10ml) Olive Oil
6g 1tsp (5ml) Salt
5 sprigs Thyme or 2tsp dried Thyme
Black pepper to taste
Preheat the oven to 180 C.
Remove skin and all fat from chicken
Place chicken and sweet potatoes in an oven dish.
Mix the rest of the ingredients and pour over the chicken and sweet potatoes.
Cover with foil and bake for 20 minutes.
Remove foil ke for another 20 minutes or until or until chicken and sweet potatoes are cooked.
Serve with a salad.