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2g 1 clove of garlic, finely chopped

45g juice and grated rind of 1 lemon

125g 1/2 cup(125ml) water or dry white wine

8g 2tsp (10ml) Olive Oil

6g 1tsp (5ml) Salt

5 sprigs Thyme or 2tsp dried Thyme

Black pepper to taste



Preheat the oven to 180 C.

Remove skin and all fat from chicken

Place chicken and sweet potatoes in an oven dish.

Mix the rest of the ingredients and pour over the chicken and sweet potatoes.

Cover with foil and bake for 20 minutes.

Remove foil ke for another 20 minutes or until or until chicken and sweet potatoes are cooked.


Serve with a salad.