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150ml Yoghurt mixed with 1 scoop multifibre drink

Add water if needed


Lots of good fibre - no bad sugar

Read more ...MID MORNING


  • 1/2 tin chickpeas with chopped cucumber/coriander
  • 125g low fat or no fat cottage cheese with cucumber sticks
  • 1 low fat yogurt with 1 green apple
  • 1/2 tin tuna mixed with 1/4 avocado and chopped cucumber
  • 125g low fat cottage cheese with chives and 1 carrot cut in sticks
  • 1 low fat yogurt with 1 naartjie
  • 1 Herbalife protein bar with 1 orange
  • 1/2 cup of cooked lentils with lemon juice to taste, coriander, chilli
  • 1/2 cup of cooked lupin beans with 1 chopped green pepper
  • 1/2 Herbalife Express Bar and 1 green apple






  • 1/2 tin tuna with 1 chopped tomato and parsley, lemon juice to taste
  • 1 Herbalife protein bar with 1 green apple
  • 1 boiled egg with 1 green pepper in slices
  • 1 Herbalife protein bar and 1 green apple
  • 30g lean biltong and 10cm cucumber
  • 1 boiled egg with 1 tomato
  • 1/2 tin chick peas pr white bean with chopped cucumber/coriander/lemon juice/chilli to taste
  • 1/2 cup cooked quinoa with 1/2 grated apple, cinnamon to taste
  • 2 tuna fish cakes and 10cm cucumber with chilli/lemon juice to taste
  • Chopped fried onions with 1/2 tin tuna and fresh parsley and 1 chopped tomato - fry in pan (spray pan with oil). Enjoy warm or cold


Read more ...250ml ice water with 2 scoops of PDM


As a snack mid morning/late afternoon/late evening/prepare 1 hour before your workout

Healthy protein snack...

1/2 tin tuna with 2 tablespoons cooked quinoa with some lemon juice,

1/4 avo and 3 baby tomatoes.

For my vegan can have it without the tuna😉

Add some Herbalife Roasted Salted Soybeans for the extra crunch and lean protein.

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Protein cookies / salty 
Mix 250ml low cottage cheese with 2 eggs and 2 scoops of Herbalife Personalized Protein Powder.

Add spices (chilli, herbs, cumin, salt) to taste. 
If you like you can add crumbled fat free feta or tuna or lean diced bacon or diced ham or pumpkin seeds.

Add oats to bind and then make cookies with a spoon on a baking tray.

Bake approx 20min on 180 degrees.



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Read more ...*Low calories and high protein


250ml Fat Free Cottage Cheese

Little low fat/lactose free milk

2 scoops Herbalife Gourmet Tomato Soup

A few drops of Tabasco

Mix all together


1/2 portion as snack (15g protein) for 1 person with cucumber sticks

or serve on slices of cucumber for your guests.

Also nice for a healthy dip option on a platter for guests with different vegetables.

                         Lentil-tuna loaf - recipe per person = 1x main or 2-3x snack -

1 cup lentils (Iike mixed brown and red) cook medium.

Take 1 tin of tuna.

1 cup of chopped veggies (I took carrot and spinach - just look what is in the fridge😜)

mix 2 eggs -

mix all togehter and add spices / chilli / curry paste / ginger to taste -

fill in a baking tray/bowl and bake for approx 30-40 min.

Enjoy with a nice salad of chopped spinach/tomato/cucumber.

Eat as main or snack.

I prepared a double portion and put some portions for snack in the deep freezer.


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