Become The Best Version Of Yourself

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snacking.jpg?i=351MID MORNING

 

  • 1/2 tin chickpeas with chopped cucumber/coriander
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  • 125g low fat or no fat cottage cheese with cucumber sticks
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  • 1 low fat yogurt with 1 green apple
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  • 1/2 tin tuna mixed with 1/4 avocado and chopped cucumber
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  • 125g low fat cottage cheese with chives and 1 carrot cut in sticks
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  • 1 low fat yogurt with 1 naartjie
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  • 1 Herbalife protein bar with 1 orange
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  • 1/2 cup of cooked lentils with lemon juice to taste, coriander, chilli
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  • 1/2 cup of cooked lupin beans with 1 chopped green pepper
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  • 1/2 Herbalife Express Bar and 1 green apple

 

 

 

MID AFTERNOON

 

  • 1/2 tin tuna with 1 chopped tomato and parsley, lemon juice to taste
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  • 1 Herbalife protein bar with 1 green apple
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  • 1 boiled egg with 1 green pepper in slices
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  • 1 Herbalife protein bar and 1 green apple
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  • 30g lean biltong and 10cm cucumber
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  • 1 boiled egg with 1 tomato
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  • 1/2 tin chick peas pr white bean with chopped cucumber/coriander/lemon juice/chilli to taste
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  • 1/2 cup cooked quinoa with 1/2 grated apple, cinnamon to taste
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  • 2 tuna fish cakes and 10cm cucumber with chilli/lemon juice to taste
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  • Chopped fried onions with 1/2 tin tuna and fresh parsley and 1 chopped tomato - fry in pan (spray pan with oil). Enjoy warm or cold

 

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