250ml Fat Free Cottage Cheese
Little low fat/lactose free milk
2 scoops Herbalife Gourmet Tomato Soup
A few drops of Tabasco
Mix all together
1/2 portion as snack (15g protein) for 1 person with cucumber sticks
or serve on slices of cucumber for your guests.
Also nice for a healthy dip option on a platter for guests with different vegetables.