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Water is important for your health, but do other beverages count toward meeting your daily fluid needs?

You’ve probably heard the old expression, “you can lead a horse to water, but you can’t make it drink”. Well, I’ve got plenty of clients who are just like that horse. They know water is important to their health and they’ve heard the common advice that they should drink about 8 glasses of water a day. But, as one client said to me recently, “this is going to sound strange, but I just hate water – there’s no way I can choke down 8 glasses of plain water a day”.

Which leads to the questions – how can one change one’s mind set to love water?

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If you know me, then you'll think I am born with running shoes and a craving for gym and salalds and carrots.

Let me tell you,... when I was younger I dragged myself to intense exercise just because I wanted to be in a better shape. I was starving myself.

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reach your dreams, the crucial step is to realize that you don't know the
meaning of the word, NO!

Paul Stuart Wichansky


December - can't believe it's already here. Take time this month to focus
a bit more on your dreams and take action, each day, to bring them into

Take 6 eggs yolks mix with 6 scoops Formula 1 Vanilla shake / 3 scoops Protein Drink Mix PDM

250 ml fat free cottage cheese

2 mashed ripe banana

1 teaspoon baking powder.

Beat the egg white, so that is is stiff and fold it into the yolk and then bake it for approx 45-55 min on 180 degrees.


It will rise very high and when you take it out, it falls and it looks flat - but it is delicious and moisture and only lean protein.

1 piece is super filling. Share it or divide it into 10-12 pieces and put it in the deep freezer and you have more for later😜


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PUDDING TIME - quick and easy - can be prepared the evening before. Surprise anyone - healthy and soooo good.
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Blend 175ml warm water (60 degrees) with 3 scoops Formula 1
(for extra protein you can add 1 scoop Personalized Protein Powder or Protein Drink Mix)

After blending pour into disposable a container and put in the freezer
Keep in the freeser for 30-60 min until you have pudding texture
Cover the container and move to the fridge
Don't freeze the pudding.
ENJOY - and be creative - create multi-layers / cake ....- share with us a pic of your creation.


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 Peppermint Crisp Tart.Read more ...
Grate choc chip F1 bars, mix with sugar free peanut butter and press into a glass dish as a crust.
Make a mousse with F1 Choc Mint and greek yoghurt and place a layer over the crust.
Then grated F1 choc chip bars (no peanut butter this time)
Then another layer of F1 Mousse
Repeat again
Finally end off with a grated Vanilla Almond Protein bars and some fresh mint to garnish.
Leave in fridge but serve within an hour.
I usually make just before Sunday dinner and serve directly after.
You can make these individual in smaller bowls too.
Hope it works for you, Afrikaans families love their pudding and this is super sweet and good for you!

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  1. break 1 Expressbar Chocolate into small pieces into a cup and pure 2-3 tablespoons espresso over it and soak.
  2. Mix 1/2 tube low fat cottage cheese with 2 scoops of PDM and 1 scoops of multifibre –
  3. add water to be able to mix it (extra tip beat and egg white and fold it into the cottage chesse mix) –
  4.  now give have of the express bar into a cup top up with half of the cottage cheese mix –
  5. top up with the rest of the express bar –
  6. top up with the rest of the cottage cheese cream.
  7. Sprinkle raw cacao or Formula 1 chocolate on top - enjoy as a meal - super filling!

Mousse o Chocolate   Read more ...

250ml plain low fat yogurt mix with 3 scoops of Formula 1 Chocolate

Beat 1 egg white and fold into the yogurt mix.


Enjoy as a healthy meal - gives you all the good nutrition or as a delicious dessert for your guests.



Combine the following and bake:

5 eggs

4 scoops Herbalife Formula 1 (Flavour of your choice)

123ml Lactose free, low fat milk

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  • Mix: 500ml Cottage Cheese (fat free)​
  • 1/2 teaspoon lemon juice
  • |2 scoops Formula 1 toffee apple cinnamon
  • 2 small scoop apple multifibre drink
  • 3 eggs
  • Add chopped apple, nectarine or fresh berries/cherries (without stone)

Fill into a stove form
Bake for approx 40min at 180 degrees

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