Become The Best Version Of Yourself

Excited - Act Now!

Related Articles

Read more ...Mix the following in a blender:
250ml water

1 glass (300ml) ice cubes 3 scoops Choc Mint Formula 1


Serve and eat as quickly as possible

Read more ...

Crush 1 pack of roasted soy beans

Mix in a bowl 250ml Cottage Cheese with 2 scoops of Formula 1 Cookies and Cream,

lemon juice, some milk or water
Puree frozen fruit or frozen fruit in a blender

Fill small dessert bowl: first layer crushed soy beans,
second layer cottage cheese mix, 

third layer fruit puree


Read more ...

250ml Yoghurt 

1 scoop PDM

2 scoop Formula 1 chocolate mix in a bowl.

Fold 1/2 cup blueberries into it and serve.


Read more ...

Beat 8 egg whites til stiff peak form.

Mix the yolks with half a cup of yoghurt and 1 cup of Toffee Apple Cinnamon Shake.

Fold egg whites into wet mixture.

Add 2-4 sliced green apple.

Bake for approximately 20-25 minutes at 150 degrees until scewer comes out clean. 


250-300 ml hot water, 2 scoops of Formula 1 cookies & cream or 2 scoops of Formula Chocolate, 1-2 scoops PDM (Protein Drink Mix)

add cinnamon to taste

(Attention – don’t mix hot liquid in a shaker / when you mix in a blender hold onto the lid of the blender)

Read more ...


250-300ml cold waterRead more ...

6 ice blocks

Dry chilli flakes and ginger to taste

2 scoops Formula 1 Chocolate

1-2 scoops PDM (depending on amount of protein needed)

Blend and enjoy!

Read more ...

250ml Water

1 scoop Formula 1 Cookies & Cream

1 scoop Formula 1 Vanilla

1-2 scoops Protein Drink Mix *

1 scoop coffee granules

1 small banana

Blend with 5-6 ice cubes


*If you dont use PDM then use 250ml lactise free milk instead of water

Read more ...

250ml Water

1 cooked beet

2 scoops Vanilla

1 scoop PDM

1/4 teaspoon Tumeric

Blend with 3-4 ice cubes

Read more ...

250-300ml water

1 cup broccoli raw

5 raw almonds

1 scoop multi fibre drink

2 scoops chocolate Formula 1,

1 scoop PDM

Blend with 3-4 ice cubes.

Read more ...250ml Water

1 scoop Cookies & Cream

1 scoop Apple-Toffee-Cinnamon Formula 1

1 scoop PDM

Juice from 1 lemon

2cm lemon grass

1/2 cup blueberries

1 scoop apple multi fibre drink 

Blend with 3-4 ice cubes

   Read more ...Makes 250-300ml

2 scoops Cookies & Cream

1 scoop PDM

1/4 Avo

1/4 teaspoon Cayenne Pepper

1 cup raw Kale

1/2p blueberries

Blend with 3-4 ice cubes

Coach / Member Login