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Ingredients:

2g 1 clove of garlic, finely chopped

45g juice and grated rind of 1 lemon

125g 1/2 cup(125ml) water or dry white wine

8g 2tsp (10ml) Olive Oil

6g 1tsp (5ml) Salt

5 sprigs Thyme or 2tsp dried Thyme

Black pepper to taste

 

Method:

Preheat the oven to 180 C.

Remove skin and all fat from chicken

Place chicken and sweet potatoes in an oven dish.

Mix the rest of the ingredients and pour over the chicken and sweet potatoes.

Cover with foil and bake for 20 minutes.

Remove foil ke for another 20 minutes or until or until chicken and sweet potatoes are cooked.

 

Serve with a salad.

 

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Mix together:

400g ostrich or extra lean beef mince, 1 egg, chopped parsley, 1/2 onion chopped

1 teaspoon mustard, 1-2 table spoon oats to bind

Add masala, salt, pepper, dried chilli to taste

Form meat balls and fry in a non stick pan with very little olive or coconut oil/spray

TIP:  if you think you need to put in more oil - rather add a few drops water

Enjoy 1 for snack with some cucumber or have 2 as a main meal with a mixed salad or stirfry

 

 

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Fry the following in a non-stick pan:

Coat pan with a little olive or coconut oil/spray 1/2 onion

 1 carrot cut in pieces

 Fresh or pickeled ginger

 5 celery sticks cut in pieces

 Parcley

100g chicken liver.

To taste tandoori masala, pink salt. 

 

SERVING SUGGESTION: Serve on a bed of cuccumber 

Protein cookies / salty 
Mix 250ml low cottage cheese with 2 eggs and 2 scoops of Herbalife Personalized Protein Powder.

Add spices (chilli, herbs, cumin, salt) to taste. 
If you like you can add crumbled fat free feta or tuna or lean diced bacon or diced ham or pumpkin seeds.

Add oats to bind and then make cookies with a spoon on a baking tray.

Bake approx 20min on 180 degrees.

 

 

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Healthy protein snack...

1/2 tin tuna with 2 tablespoons cooked quinoa with some lemon juice,

1/4 avo and 3 baby tomatoes.

For my vegan friends...you can have it without the tuna😉

Add some Herbalife Roasted Salted Soybeans for the extra crunch and lean protein.

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                         Lentil-tuna loaf - recipe per person = 1x main or 2-3x snack -

1 cup lentils (Iike mixed brown and red) cook medium.

Take 1 tin of tuna.

1 cup of chopped veggies (I took carrot and spinach - just look what is in the fridge😜)

mix 2 eggs -

mix all togehter and add spices / chilli / curry paste / ginger to taste -

fill in a baking tray/bowl and bake for approx 30-40 min.

Enjoy with a nice salad of chopped spinach/tomato/cucumber.

Eat as main or snack.

I prepared a double portion and put some portions for snack in the deep freezer.

 

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Read more ...MID MORNING

 

  • 1/2 tin chickpeas with chopped cucumber/coriander
  •  
  • 125g low fat or no fat cottage cheese with cucumber sticks
  •  
  • 1 low fat yogurt with 1 green apple
  •  
  • 1/2 tin tuna mixed with 1/4 avocado and chopped cucumber
  •  
  • 125g low fat cottage cheese with chives and 1 carrot cut in sticks
  •  
  • 1 low fat yogurt with 1 naartjie
  •  
  • 1 Herbalife protein bar with 1 orange
  •  
  • 1/2 cup of cooked lentils with lemon juice to taste, coriander, chilli
  •  
  • 1/2 cup of cooked lupin beans with 1 chopped green pepper
  •  
  • 1/2 Herbalife Express Bar and 1 green apple

 

 

 

MID AFTERNOON

 

  • 1/2 tin tuna with 1 chopped tomato and parsley, lemon juice to taste
  •  
  • 1 Herbalife protein bar with 1 green apple
  •  
  • 1 boiled egg with 1 green pepper in slices
  •  
  • 1 Herbalife protein bar and 1 green apple
  •  
  • 30g lean biltong and 10cm cucumber
  •  
  • 1 boiled egg with 1 tomato
  •  
  • 1/2 tin chick peas pr white bean with chopped cucumber/coriander/lemon juice/chilli to taste
  •  
  • 1/2 cup cooked quinoa with 1/2 grated apple, cinnamon to taste
  •  
  • 2 tuna fish cakes and 10cm cucumber with chilli/lemon juice to taste
  •  
  • Chopped fried onions with 1/2 tin tuna and fresh parsley and 1 chopped tomato - fry in pan (spray pan with oil). Enjoy warm or cold

 

Read more ...250ml ice water with 2 scoops of PDM

 

As a snack mid morning/late afternoon/late evening/prepare 1 hour before your workout

Read more ...*Low calories and high protein

 

250ml Fat Free Cottage Cheese

Little low fat/lactose free milk

2 scoops Herbalife Gourmet Tomato Soup

A few drops of Tabasco

Mix all together

 

1/2 portion as snack (15g protein) for 1 person with cucumber sticks

or serve on slices of cucumber for your guests.

Also nice for a healthy dip option on a platter for guests with different vegetables.

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150ml Yoghurt mixed with 1 scoop multifibre drink

Add water if needed

 

Lots of good fibre - no bad sugar

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