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Tuna salad with chopped green pepper (or tomato or celery) and 1 chopped boiled egg and 1 scoop of cottage cheese and 1/4 mashed soft avo - mix all and add spices like pepper and salt to taste. No mayo needed!

Enjoy with a cloud bread.

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Read more ...1 small chopped onion

100g sliced fresh mushrooms

1 chopped carrot

1 chopped tomato

1 tin of tuna

Chilli to taste

1 fried egg

1/4 Avocado

Balsamic vinegar


Fry onions, mushrooms, carrot, tomato, tuna and chilli in a pan

Fry an egg on both sides

Cut avocado into blocks and put over salad together with some fresh herbs

Use a little balsamic vinegar as a salad dressing






Hot Chocolate      

250 ml hot water

2 scoops of Formula 1 chocolate

1 scoop of Rebuild strength

(if you don’t have Rebuild Strength – don’t worry – it’s just extra tasty protein)

1 scoop of PDM

Be careful when blending / or in shaker (explodes because of heat)

You can also mix cold and give in a cup for 1 min into the micro wave

Variations : add coffee granules (moccca) or cinnamon or chilli flakes


find here all recipes - all got a thumbs up!Read more ...

Read more ...Use seasonal fruit with no added sugar

Place on plate and place in the deep freezer

When the fruit is frozen you can fill it in a bag or a box

Perfect to add to shakes

Read more ...250ml Plain Fat Free Yoghurt

2 scoops Toffee-Apple-Cinnamon Formula 1

1/2 Cup Mixed Fruit and Berries (seasonal)


Eat your shake with a spoon!


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250ml lactose free  milk

OR 250-300ml water & 1-2 scoops PDM

2 scoops Formula 1 Chocolate

10 Pecanut halves

1 scoop multi fibre drink

Blend with 4-5 ice cubes

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250ml lactose free & low fat milk


OR 250-300ml water with 1-2 scoops of PDM


2/3 cup fresh pineapple


1/3 cup of fresh or grated cocnut


2 scoops Formula 1 Cookies & Cream or Tropical


Blend with 4-5 ice cubes

The way this lady looks - I love the confidence how she appears now.

I am super proud of you Tara-Lee - well done! 

Look at her - isn't this awesome! Can you see the difference?


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